Please join us as we hold an "Intro to Women's Self-Defense Workshop" as a fundraiser to benefit Van Ness Ave Elementary School. The workshop will be held in the school auditorium.

All proceeds from this event will go towards the building of an edible garden and curriculum to instruct students about healthy eating, earth sciences, the environment, and sustainability.

Participants will learn and practice some simple but effective standing, striking, and ground techniques. Come discover what skills you can gain to protect yourself from an attacker.

This event is open to ages 8+. We recommend comfortable clothing and no jewelry. See you there!