CONFIDENCE, FOCUS, SELF-AWARENESS, FITNESS, DISCIPLINE
most people, when they think of karate, think that it is just about self-defense or learning to punch, kick and block. But the practice and the philosophy of karate is more than that. karate combines the mental and physical -- a coordination of the mind and body to achieve balance and harmony. gender and age are not boundaries to practicing this art. it is a way of life as we strive to become stronger, healthier, happier and more peaceful people.
Video compilation from tests and various other videos at Knowles Karate academy
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Photography: Anthony Avildsen