We will be holding a 2-day intensive workshop Sunday Feb 16th & 23rd (11am-1:15om).  Cost is $150 for both days, payable at button below.

You will learn both striking and grappling techniques for standing and ground situations - as most attackers will attempt to get the victim to the ground in the majority of cases.  Our workshops will put you in real-life situations so you can train yourself to think and react quickly.  The aim is to gain confidence in yourself and your abilities to identify, avoid and protect yourself against a dangerous assailant.  You will learn standing, ground and striking technique, along with practice time.   At the end of the workshop, you will test yourself and your new skills as you face simulated attacks.