Join us as we start our 5-week session of the Women's Self-Defense Program - Level 1 on Sunday mornings. This is a program for beginners who have never done women's self-defense or those who may have some experience and want to brush up on their techniques.

You will learn both striking and grappling techniques for standing and ground situations - as most attackers will attempt to get the victim to the ground in the majority of cases.  Our classes will put you in real-life situations so you can train yourself to think and react quickly.  The aim is to gain confidence in yourself and your abilities to identify, avoid and protect yourself against a dangerous assailant.  In each class you will learn 1 standing, 1 ground and 1 striking technique, along with practice time.   At the end of the program, you will test yourself and your new skills as you face simulated attacks.   SIGN-UP FOR THE FULL 5-WEEKS OR DROP-IN TO INDIVIDUAL CLASSES.